Sabudana Kheer in Zero Oil

Very Nutritious Recipe of Sabudana Kheer in No Oil

Zero Oil Sabudana Kheer Recipe

Kheer is a milk pudding made from the cuisine of the Indian subcontinent, made by boiling either rice, broken wheat, tapioca, or vermicelli with milk and sugar; it is flavoured with cardamom, raisins, saffron, cashews, pistachios or almonds.can be easily made under 10 mins with available ingredients.

Sabudana Kheer or Tapioca Pudding is one of the simplest recipes of kheer and is also a no Oil recipe.

One Serving (1 cup) of Sabudana Kheer contains :

250 Calorie
2gms Protein
0gms Fat
11gms Carbs
2mg Cholesterol

It is light on stomach and can be given to children or old people. It is a great source of Energy in sickness.
Here, presenting you the Zero Oil version of this recipe.


Ingredients :: 

1/2 cup over night soaked tapioca beads
500ml milk
1/2 cup sugar
1/4 cup mix dryfruits of choice
cardamom powder

Recipe :

1. In a pan add milk and bring it to boil.
2. Add tapioca to the boiling milk and keep boiling till it starts to thicken.
3. Add sugar and cardamom powder and boil till sugar dissolves.
4. Add mixed dryfruits and turn off the burner.
5. Chill it in Refrigerator for an hour before serving.
6. additionally you can add condensed milk as well for a richer taste. Reduce the quantity of sugar by half and add that much condensed milk. Also you can add a few strands of saffron.


Dryfruit Modak in Zero Oil

Easy Recipe of Dryfruit Modak using No Oil

Zero Oil Dryfruit Modak Recipe

Modak is the primary dish made in this festival. A modak is a dumpling made from rice or wheat flour, stuffed with grated coconut, jaggery, dried fruits and other condiments and steamed or fried. Many new varieties of Modak are not made some are no cook and can easily be made under 5mins.

The varient of Modak is DryFruit Modak and a no cook modak. It can be easily made under 10 mins with available ingredients.

One Serving (1 piece) of Dryfruit Modak contains :

81 Calorie
2gms Protein
6gms Fat
6gms Carbs
0mg Cholesterol

It is an amazing alternative for weight watchers.
Here, presenting you the Zero Oil version of this recipe.


Ingredients :: 

1 cup pitted dates
1/2 cup anjeer dried
1/2 cup roasted almonds
1/2 cup pistas roasted and salted
1/2 cup walnuts roasted

Recipe :

1. Grind almonds, pista and walnuts to coarse powder. Grind dates and anjeer till they form a lump.
2. Mix both grinded dryfruits in a bowl and mix till the come together.
3. Add the mix to modak moulds and make modaks.
4. Chill them in Refrigerator for an hour before serving.