zocoadmin | ZERO OIL COOKING

Suji Kheer in Zero Oil

Posted on September 3, 2017 by zocoadmin

Very Delicious Recipe of Suji Kheer using No Oil

Zero Oil Semolina Pudding Recipe

Suji kheer is a very delicious variety of kheer. It is a very simple recipe and can be made with available ingredients at home. In other words in a kind of Thick Semolina Pudding made with Roasted Semolina and Full Cream Milk, Sugar and nuts. This recipe is popularly made on Festive occasions, but can be enjoyed on any day.

One Serving (1 cup) of Suji Kheer contains :

208 Calorie
8gms Protein
7gms Fat
58gms Carbs
20mg Cholesterol

Try the very delicious recipe of Suji Kheer this Festive Season.
Here, presenting you the Zero Oil version of this recipe.

Ingredients ::

3 spoons suji
500 ml whole cream milk
4 spoons milkmaid
8 spoons sugar
4 spoons roasted kaju, kismis and charoli (chironji)
pinch green cardamom powder

Recipe :

1. Dry Roast Suji in a pan till it turns brown and fragrant.
2. Add milk to the suji and take a boil.
3. Once the milk starts boiling add, sugar and keep stirring till it dissolves. You can increase or decrease the quantity of sugar according to your taste.
4. Add milkmaid & green cardamom powder and mix well.
5. Garnish with dryfruits and serve warm.

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Sabudana Kheer in Zero Oil

Posted on August 27, 2017 by zocoadmin

Very Nutritious Recipe of Sabudana Kheer in No Oil

Zero Oil Sabudana Kheer Recipe

Kheer is a milk pudding made from the cuisine of the Indian subcontinent, made by boiling either rice, broken wheat, tapioca, or vermicelli with milk and sugar; it is flavoured with cardamom, raisins, saffron, cashews, pistachios or almonds.can be easily made under 10 mins with available ingredients.

Sabudana Kheer or Tapioca Pudding is one of the simplest recipes of kheer and is also a no Oil recipe.

One Serving (1 cup) of Sabudana Kheer contains :

250 Calorie
2gms Protein
0gms Fat
11gms Carbs
2mg Cholesterol

It is light on stomach and can be given to children or old people. It is a great source of Energy in sickness.
Here, presenting you the Zero Oil version of this recipe.

Ingredients ::

1/2 cup over night soaked tapioca beads
500ml milk
1/2 cup sugar
1/4 cup mix dryfruits of choice
cardamom powder

Recipe :

1. In a pan add milk and bring it to boil.
2. Add tapioca to the boiling milk and keep boiling till it starts to thicken.
3. Add sugar and cardamom powder and boil till sugar dissolves.
4. Add mixed dryfruits and turn off the burner.
5. Chill it in Refrigerator for an hour before serving.
6. additionally you can add condensed milk as well for a richer taste. Reduce the quantity of sugar by half and add that much condensed milk. Also you can add a few strands of saffron.

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Dryfruit Modak in Zero Oil

Posted on August 27, 2017 by zocoadmin

Easy Recipe of Dryfruit Modak using No Oil

Zero Oil Dryfruit Modak Recipe

Modak is the primary dish made in this festival. A modak is a dumpling made from rice or wheat flour, stuffed with grated coconut, jaggery, dried fruits and other condiments and steamed or fried. Many new varieties of Modak are not made some are no cook and can easily be made under 5mins.

The varient of Modak is DryFruit Modak and a no cook modak. It can be easily made under 10 mins with available ingredients.

One Serving (1 piece) of Dryfruit Modak contains :

81 Calorie
2gms Protein
6gms Fat
6gms Carbs
0mg Cholesterol

It is an amazing alternative for weight watchers.
Here, presenting you the Zero Oil version of this recipe.

Ingredients ::

1 cup pitted dates
1/2 cup anjeer dried
1/2 cup roasted almonds
1/2 cup pistas roasted and salted
1/2 cup walnuts roasted

Recipe :

1. Grind almonds, pista and walnuts to coarse powder. Grind dates and anjeer till they form a lump.
2. Mix both grinded dryfruits in a bowl and mix till the come together.
3. Add the mix to modak moulds and make modaks.
4. Chill them in Refrigerator for an hour before serving.

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Chicken Manchow Soup in Zero Oil

Posted on June 20, 2017 by zocoadmin

Chicken Manchow Soup using no Oil

Zero Oil Recipe of homemade Chicken Manchow Soup

Manchow soup is a soup popular in Indian Chinese cuisine due to its ease of preparation and hot spicy taste. It is available in large restaurants and street food carts alike. Although the soup is named after Manchuria it does not resemble any that is normally found in the cuisines of the region. The origin of Manchow soup is Meghalaya.

Chicken manchow soup is a delightful Indo-Chinese thick soup which gets an extra bit of crunch with a garnish of crispy noodles and chunks of chicken. A mix of finely chopped nutritious veggies sauteed along with Chinese sauces, cooked in flavourful vegetable stock and thickened with corn flour. The dark brown aromatic broth studded with colourful veggies – makes your mouth water as soon as it hits the table. As this soup contains low carbs and fat, this is a good option for weight watchers and fitness freaks.

A bowl of Manchow Soup (350gms) contains 103 Cal :

Protein 4.7gms
Fats 3.7gms
Carbs 12.5gms
Fibre 1.9gms

Ingredients ::

1/4 cup finely chopped cabbage
1/4 cup finely chopped capsicum
1/4 cup finely chopped carrot
1/4 cup chopped mushrooms
1/4 cup chopped french beans
1/2 cup boiled chicken cubes
2-3 grated garlic cloves
1 inch grated ginger
4 cups chicken stock
2 spoon soya sauce
1 spoon tomato ketchup
1 spoon green chilly sauce
2 spoon cornstarch or cornflour
2 spoons of chopped green onion or celery
salt and pepper to taste

Recipe :

1. In a pot add 4 cups of chicken stock and bring it to boil
2. Add ginger, garlic and other vegetables and chicken cubes.
3. In a cup add the sauces, salt, pepper and cornstarch.
4. Add couple of spoons of water to make a thick mixture.
5. Add the mixture to the boiling soup.
6. Garnish with chopped green onion and serve hot with some baked vegetables on side.

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Chicken and Mix Vegetable Soup in Zero Oil

Posted on June 20, 2017 by zocoadmin

Chicken and Mix Vegetable Soup using no Oil

Zero Oil Recipe of Chicken and Mix Vegetable Clear Soup Soup

Mix Veg soup is a classic and popular dish when it comes to Soup Recipes. The Mixed Vegetable Soup has a kind of universal appeal, cutting across boundaries like age, culture and geography. This is a heart warming and very simple soup with just salt & pepper and is categorized into Clear Soup Category. Adding Chicken to this soup makes it sumptouos and a complete meal. Mix Vegetable Soup is a quick and easy recipe filled with the goodness of vegetables. An ideal winter soup recipe, it can also be tried in summers and is a must have for weight watchers and kids.

A bowl of Mix Veg Soup (350gms) contains 181 Cal :

Protein 11.4gms
Fats 9.2gms
Carbs 13.1gms
Fibre 2.2gms

Ingredients ::

1/2 cup finely chopped cabbage
1/4 cup sweet corn kernels
1/4 cup grated carrot
1/4 cup green peas
1/2 cup roughly chopped pakchoy
1/2 cup boiled chicken cubes
1 inch grated ginger
2-3 grated garlic cloves
4 cups chicken stock
2 spoon cornstarch or cornflour
2 spoons of chopped green onion or celery
salt and pepper to taste

Recipe :

1. Add the grated garlic and ginger to pan and roast for a few seconds, till the aroma fills up your kitchen.
2. Add the chopped vegetables and roast for a while till the raw smell goes away
3. Add the sweet corn kernels & green peas and the chicken cubes.
4. Add 4 cups of chicken stock and bring it to boil.
5. Mix 2 spoons of cornstarch with water and add to the boiling mixture.
6. Add chopped pak choy.
7. Add some salt and pepper to season.
8. Garnish with chopped green onion and serve hot with some bruschetta on side.

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Veg Manchow Soup in Zero Oil

Posted on June 20, 2017 by zocoadmin

Veg Manchow Soup using no Oil

Zero Oil Recipe of homemade Veg Manchow Soup

Vegetable manchow soup is a delightful Indo-Chinese thick soup which gets an extra bit of crunch with a garnish of deep-fried crispy noodles. A mix of finely chopped nutritious veggies sauteed along with Chinese sauces, cooked in flavourful vegetable stock and thickened with corn flour. The dark brown aromatic broth studded with colourful veggies – makes your mouth water as soon as it hits the table.

A bowl of Manchow Soup (350gms) contains 215 Cal :

Protein 5.9gms
Fats 11.6gms
Carbs 23.1gms
Fibre 3.0gms

Ingredients ::

1/4 cup finely chopped cabbage
1/4 cup finely chopped capsicum
1/4 cup finely chopped carrot
1/4 cup chopped mushrooms
1/4 cup chopped french beans
2-3 grated garlic cloves
1 inch grated ginger
4 cups water
2 spoon soya sauce
1 spoon tomato ketchup
1 spoon green chilly sauce
2 spoon cornstarch or cornflour
2 spoons of chopped green onion or celery
salt and pepper to taste

Recipe :

1. In a pot add 4 cups of water and bring it to boil
2. Add ginger, garlic and other vegetables.
3. In a cup add the sauces, salt, pepper and cornstarch.
4. Add couple of spoons of water to make a thick mixture.
5. Add the mixture to the boiling soup.
6. Garnish with chopped green onion and serve hot with some crispy noodles on side.

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Mix Veg Soup in Zero Oil

Posted on June 20, 2017 by zocoadmin

Mix Veg Soup using no Oil

Zero Oil Recipe of Mix Veg Clear Soup Soup

Mix Veg soup is a classic and popular dish when it comes to Soup Recipes. The Mixed Vegetable Soup has a kind of universal appeal, cutting across boundaries like age, culture and geography. This is a heart warming and very simple soup with just salt & pepper and is categorized into Clear Soup Category. Mix Vegetable Soup is a quick and easy recipe filled with the goodness of vegetables. An ideal winter soup recipe, it can also be tried in summers and is a must have for weight watchers and kids.

A bowl of Mix Veg Soup (350gms) contains 136 Cal :

Protein 3.6gms
Fats 7.9gms
Carbs 31.1gms
Fibre 3.5gms

Ingredients ::

1/2 cup finely chopped cabbage
1/4 cup sweet corn kernels
1/4 cup grated carrot
1/4 cup green peas
1/2 cup roughly chopped pakchoy
1 inch grated ginger
2-3 grated garlic cloves
1 maggie veg cube
4 cups water
2 spoon cornstarch or cornflour
2 spoons of chopped green onion or celery
salt and pepper to taste

Recipe :

1. Add the grated garlic and ginger to pan and roast for a few seconds, till the aroma fills up your kitchen.
2. Add the chopped vegetables and roast for a while till the raw smell goes away
3. Add the sweet corn kernels & green peas and the maggie veg cube.
4. Add 4 cups of water and bring it to boil.
5. Mix 2 spoons of cornstarch with water and add to the boiling mixture.
6. Add chopped pak choy.
7. Add some salt and pepper to season.
8. Garnish with chopped green onion and serve hot with some bruschetta on side.

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Creamy Veg Sweet Corn Soup in Zero Oil

Posted on June 15, 2017 by zocoadmin

Creamy Veg Sweet Corn Soup using no Oil

Zero Oil Recipe of Restaurent Style Creamy Veg Sweet Corn Soup

Sweet Corn Soup is a Chinese based Soup mainly made with Sweet Corn whole kernels as well as chopped kernels along with soup stock and other veggies. The chicken version of this soup contains chopped boil chicken cubes along with chicken soup stock. This is very easy to make soup and can be made at home. It is very flavoursome and healing. There is another version of soup which is less creamier as no cream is used. Sweet Corn soup is generally categorized into clear soup category.

A bowl of Sweet Corn Soup (350gms) contains 337 Cal :

Protein 5.6gms
Fats 26.5gms
Carbs 24.7gms
Fibre 2.4gms

Ingredients ::

1/2 cup finely chopped cabbage
1 cup sweet corn kernels
1/4 cup grated carrot
2-3 grated garlic cloves
1 maggie veg cube
4 cups water
2 spoon cornstarch or cornflour
2 spoons of chopped green onion or celery
1/2 cup cream
salt and pepper to taste

Recipe :

1. Add the grated garlic to pan and roast for a few seconds, till the garlic aroma fills up your kitchen.
2. Add the chopped cabbage and grated carrot and roast for a while till the raw smell goes away
3. Mix the half the sweet corn kernels and cream (reserve some for garnishing) into a blender and mix well.
4. Add it to the veggies and also add the maggie veg cube.
5. Add 4 cups of water and bring it to boil.
6. Mix 2 spoons of cornstarch with water and add to the boiling mixture.
7. Add some salt and pepper to season.
8. Garnish with chopped green onion and cream and serve hot with some garlic bread on side

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Veg Sweet Corn Soup in Zero Oil

Posted on June 15, 2017 by zocoadmin

Veg Sweet Corn Soup using no Oil

Zero Oil Recipe of homemade Veg Sweet Corn Soup

Sweet Corn Soup is a Chinese based Soup mainly made with Sweet Corn whole kernels as well as chopped kernels along with soup stock and other veggies. The chicken version of this soup contains chopped boil chicken cubes along with chicken soup stock. This is very easy to make soup and can be made at home. It is very flavoursome and healing. There is another version of soup which is more creamier as fresh cream is used. Sweet Corn soup is generally categorized into clear soup category.

A bowl of Sweet Corn Soup (350gms) contains 100 Cal :

Protein 3.6gms
Fats 1.5gms
Carbs 21.7gms
Fibre 2.4gms

Ingredients ::

1/2 cup finely chopped cabbage
1/2 cup mashed sweet corn kernels
1/2 cup sweet corn kernels
1/4 cup grated carrot
2-3 grated garlic cloves
1 maggie veg cube
4 cups water
2 spoon cornstarch or cornflour
2 spoons of chopped green onion or celery
salt and pepper to taste

Recipe :

1. Add the grated garlic to pan and roast for a few seconds, till the garlic aroma fills up your kitchen.
2. Add the chopped cabbage and grated carrot and roast for a while till the raw smell goes away
3. Add the mashed sweet corn kernels to pan and roast till its dry.
4. Add the sweet corn kernels and the maggie veg cube.
5. Add 4 cups of water and bring it to boil.
6. Mix 2 spoons of cornstarch with water and add to the boiling mixture.
7. Add some salt and pepper to season.
8. Garnish with chopped green onion and serve hot with some garlic bread on side

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Sugarfree Cardamom Sandesh in Zero Oil

Posted on June 15, 2017 by zocoadmin

Mouthwatering Recipe of Sugarfree Elaichi Sandesh using No Oil

Zero Oil Cardamom Sugarfree Sandesh Recipe

Sandesh is an authentic bengali dessert made from crumbled cottage cheese or chhena blended with sugar and can be made in different flavours like : elaichi, kesar, pista, chocolate, rose, vanilla, anjeer etc. Sandesh has low fat and low carbs, and even more healthier when made with sugarfree, so it is an healthier option for your sweet tooth.

An healthier alternative to this can be made using jaggery in place of sugar.
Here, presenting you the Zero Oil version of this recipe.

Ingredients ::

500ml milk
1 lemon juice or 20ml white vinegar
2tsp sugarfree
1tbsp elaichi powder
few cardamom pods and chopped pista for decoratino

Recipe :

1. Boil milk in a deep pan, add lemon juice or vinegar and curdle it.
2. Once curdled take one boil and separate the whey from water. Let the whey become completely dry.
3. Add the whey and sugarfree in a pan and mix well till the dough comes together.
4. Add cardamom powder and mix well. Let it cool completely.
5. Make small balls and flatten them. Decorate with cardamom pods and chopped pista and serve chilled.

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