Category: Chutneys, Dip and Sauces

Gauva Chutney in Zero Oil

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Chilly Bihi ki Chutney (Dip) in zero oil

Zero Oil Recipe of Amrud (Peru) Chutney

Gauva or popularly known as Bihi / Amrood or Peru in India. Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. This fruit is extraordinarily rich in vitamin C, lycopene and antioxidants. Gauva is immunity buster, is diabetes friendly, helps relieving stress and also helps in weight loss.

Here is a chilly and mouthwatering recipe of Gauva Dip or chutney made in no oil.

peru_chutney

Ingredients :: 

2 gauva washed and chopped after removing seeds
1/2 cup washed and chopped corriander
2 green chilles
1 inch ginger
salt to taste

Recipe :

1. In a blender mix everything apart from salt and make a fine paste
2. Add water if the consistency seems very dry while blending.
3. Add salt and serve with some pita chips.

Tips :

1. Alternatively you can add garlic instead or ginger for a different flavour.
2. You can also add black salt instead of plain salt or chat masala for tangy flavour.

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Mint & Raw Mango Chutney in Zero Oil

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Mint & Raw Mango Chutney (Dip) in zero oil

Zero Oil Recipe of Pudina-Kari Chutney

Raw Mago / Green Mango or Kairi is a greener version of mangoes. Raw mango is an aromatic fruit which is liked by al for its tart flavour. The colour varies in shades of greens and the inner flesh is white in colour. Depending on the size, it has 1 to 2 seeds.

Mint or as it is alternatively called Mentha or Pudina /Podina has many health benefits. It is a herb that is synonymous to freshness. Apart from cooling it helps in digestion, relieves cough and cold, fights oral infections and is also beats morning sickness in pregnant women. Mint leaf is also a strong property for skin care and pimples.

Mint and Raw Mango Together make a flavoursome recipe, tangy yet fresh. Feels like summer in a bowl. Here is a tantalizing recipe of Mint & Raw Mango Dip or chutney made in no oil.

pudina_kairi_chutney

Ingredients :: 

1 cup washed and chopped mint leaves
1/2 cup washed and chopped corriandar
1 raw mango peeled and chopped (remove the seed)
1 green chilly
2-3 garlic cloves
1/2 jaggery or brown sugar
salt to taste

Recipe :

1. In a blender mix everything apart from jaggery and salt and make a fine paste
2. Take the mixture in a bowl and add jaggery and salt and mix well. It is ready to serve now.
3. Tastes best when chilled.

Tips :

1. Also try adding a spoonful of this chutney to a glass of chilled water to make summer coolers.

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Mint Chutney in Zero Oil

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Mint Chutney (Dip) in zero oil

Zero Oil Recipe of Tandoori Mint Chutney

Mint or as it is alternatively called Mentha or Pudina /Podina has many health benefits. It is a herb that is synonymous to freshness. Apart from cooling it helps in digestion, relieves cough and cold, fights oral infections and is also beats morning sickness in pregnant women. Mint leaf is also a strong property for skin care and pimples.

Here is a tangy chilly recipe of Tandoori Style Mint Dip or chutney made in no oil.

tandoori_chutney

Ingredients :: 

1 cup washed and chopped mint leaves
2 cup washed and chopped corriandar
1 small chopped onion
1 green chilly
2-3 garlic cloves
1/2 cup curd
1/2 spoon dry mango powder (amchur)
1/2 spoon chat masala
salt to taste

Recipe :

1. In a blender mix everything apart from spices and salt and make a fine paste
2. In a bowl mix amchur, chat masala, salt to curd and blend together.
3. Now add the green mix to curd mix and blend in.
4. Serve with some tandoori grilled chicken or paneer or veggies.

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