Salads and Soups | ZERO OIL COOKING

Chicken and Mix Vegetable Soup in Zero Oil

Posted on June 20, 2017 by zocoadmin

Chicken and Mix Vegetable Soup using no Oil

Zero Oil Recipe of Chicken and Mix Vegetable Clear Soup Soup

Mix Veg soup is a classic and popular dish when it comes to Soup Recipes. The Mixed Vegetable Soup has a kind of universal appeal, cutting across boundaries like age, culture and geography. This is a heart warming and very simple soup with just salt & pepper and is categorized into Clear Soup Category. Adding Chicken to this soup makes it sumptouos and a complete meal. Mix Vegetable Soup is a quick and easy recipe filled with the goodness of vegetables. An ideal winter soup recipe, it can also be tried in summers and is a must have for weight watchers and kids.

A bowl of Mix Veg Soup (350gms) contains 181 Cal :

Protein 11.4gms
Fats 9.2gms
Carbs 13.1gms
Fibre 2.2gms

Ingredients ::

1/2 cup finely chopped cabbage
1/4 cup sweet corn kernels
1/4 cup grated carrot
1/4 cup green peas
1/2 cup roughly chopped pakchoy
1/2 cup boiled chicken cubes
1 inch grated ginger
2-3 grated garlic cloves
4 cups chicken stock
2 spoon cornstarch or cornflour
2 spoons of chopped green onion or celery
salt and pepper to taste

Recipe :

1. Add the grated garlic and ginger to pan and roast for a few seconds, till the aroma fills up your kitchen.
2. Add the chopped vegetables and roast for a while till the raw smell goes away
3. Add the sweet corn kernels & green peas and the chicken cubes.
4. Add 4 cups of chicken stock and bring it to boil.
5. Mix 2 spoons of cornstarch with water and add to the boiling mixture.
6. Add chopped pak choy.
7. Add some salt and pepper to season.
8. Garnish with chopped green onion and serve hot with some bruschetta on side.

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Chicken Manchow Soup in Zero Oil

Posted on June 20, 2017 by zocoadmin

Chicken Manchow Soup using no Oil

Zero Oil Recipe of homemade Chicken Manchow Soup

Manchow soup is a soup popular in Indian Chinese cuisine due to its ease of preparation and hot spicy taste. It is available in large restaurants and street food carts alike. Although the soup is named after Manchuria it does not resemble any that is normally found in the cuisines of the region. The origin of Manchow soup is Meghalaya.

Chicken manchow soup is a delightful Indo-Chinese thick soup which gets an extra bit of crunch with a garnish of crispy noodles and chunks of chicken. A mix of finely chopped nutritious veggies sauteed along with Chinese sauces, cooked in flavourful vegetable stock and thickened with corn flour. The dark brown aromatic broth studded with colourful veggies – makes your mouth water as soon as it hits the table. As this soup contains low carbs and fat, this is a good option for weight watchers and fitness freaks.

A bowl of Manchow Soup (350gms) contains 103 Cal :

Protein 4.7gms
Fats 3.7gms
Carbs 12.5gms
Fibre 1.9gms

Ingredients ::

1/4 cup finely chopped cabbage
1/4 cup finely chopped capsicum
1/4 cup finely chopped carrot
1/4 cup chopped mushrooms
1/4 cup chopped french beans
1/2 cup boiled chicken cubes
2-3 grated garlic cloves
1 inch grated ginger
4 cups chicken stock
2 spoon soya sauce
1 spoon tomato ketchup
1 spoon green chilly sauce
2 spoon cornstarch or cornflour
2 spoons of chopped green onion or celery
salt and pepper to taste

Recipe :

1. In a pot add 4 cups of chicken stock and bring it to boil
2. Add ginger, garlic and other vegetables and chicken cubes.
3. In a cup add the sauces, salt, pepper and cornstarch.
4. Add couple of spoons of water to make a thick mixture.
5. Add the mixture to the boiling soup.
6. Garnish with chopped green onion and serve hot with some baked vegetables on side.

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Colourful Summer Salad in Zero Oil

Posted on June 14, 2017 by zocoadmin

Colourful Summer Veggie Salad with in Oil

Zero Oil Recipe of Summer Salad to Cleanse you System

Summer is a great time to have some green colourful veggie Salads to Cleanse your system, to relieve you from the heat and enjoy the cold crunchy vegetables with least spices and sauces. This Summer Cold Salad is a mix of all the crunchy salad vegetables with cottage cheese cubes and hint of mustard sauce to tangle your taste buds.

Its very delicious as well as very healthy and a bowl of this delicious salad is under 100 calories. This summer do try our green salad.

Ingredients ::

1 broccolli florets
1 cup chopped mixed peppers
1 cup chopped tomato
1 cup paneer cubes (cottage cheese)
1 cup chopped lettuce
1 cup chopped cucumber

For Dressing ::

2 Spoon Mustard sauce
1 spoon honey
1 spoon vinegar or lemon juice
salt and pepper

Recipe :

1. Wash all the chopped vegetables and drain the water.
2. Add the washed vegetables in a bowl.
3. In another cup mix the ingredients for dressing. Add a spoon of water and mix well.
4. Add the dressing to the salad and mix well.
5. Alternatively you can add any fruit and some nuts of your choice to the salad.
6. Refrigerate for an hour before serving. Serve with a glass of chilled juice.

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Creamy Veg Sweet Corn Soup in Zero Oil

Posted on June 15, 2017 by zocoadmin

Creamy Veg Sweet Corn Soup using no Oil

Zero Oil Recipe of Restaurent Style Creamy Veg Sweet Corn Soup

Sweet Corn Soup is a Chinese based Soup mainly made with Sweet Corn whole kernels as well as chopped kernels along with soup stock and other veggies. The chicken version of this soup contains chopped boil chicken cubes along with chicken soup stock. This is very easy to make soup and can be made at home. It is very flavoursome and healing. There is another version of soup which is less creamier as no cream is used. Sweet Corn soup is generally categorized into clear soup category.

A bowl of Sweet Corn Soup (350gms) contains 337 Cal :

Protein 5.6gms
Fats 26.5gms
Carbs 24.7gms
Fibre 2.4gms

Ingredients ::

1/2 cup finely chopped cabbage
1 cup sweet corn kernels
1/4 cup grated carrot
2-3 grated garlic cloves
1 maggie veg cube
4 cups water
2 spoon cornstarch or cornflour
2 spoons of chopped green onion or celery
1/2 cup cream
salt and pepper to taste

Recipe :

1. Add the grated garlic to pan and roast for a few seconds, till the garlic aroma fills up your kitchen.
2. Add the chopped cabbage and grated carrot and roast for a while till the raw smell goes away
3. Mix the half the sweet corn kernels and cream (reserve some for garnishing) into a blender and mix well.
4. Add it to the veggies and also add the maggie veg cube.
5. Add 4 cups of water and bring it to boil.
6. Mix 2 spoons of cornstarch with water and add to the boiling mixture.
7. Add some salt and pepper to season.
8. Garnish with chopped green onion and cream and serve hot with some garlic bread on side

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Mix Veg Soup in Zero Oil

Posted on June 20, 2017 by zocoadmin

Mix Veg Soup using no Oil

Zero Oil Recipe of Mix Veg Clear Soup Soup

Mix Veg soup is a classic and popular dish when it comes to Soup Recipes. The Mixed Vegetable Soup has a kind of universal appeal, cutting across boundaries like age, culture and geography. This is a heart warming and very simple soup with just salt & pepper and is categorized into Clear Soup Category. Mix Vegetable Soup is a quick and easy recipe filled with the goodness of vegetables. An ideal winter soup recipe, it can also be tried in summers and is a must have for weight watchers and kids.

A bowl of Mix Veg Soup (350gms) contains 136 Cal :

Protein 3.6gms
Fats 7.9gms
Carbs 31.1gms
Fibre 3.5gms

Ingredients ::

1/2 cup finely chopped cabbage
1/4 cup sweet corn kernels
1/4 cup grated carrot
1/4 cup green peas
1/2 cup roughly chopped pakchoy
1 inch grated ginger
2-3 grated garlic cloves
1 maggie veg cube
4 cups water
2 spoon cornstarch or cornflour
2 spoons of chopped green onion or celery
salt and pepper to taste

Recipe :

1. Add the grated garlic and ginger to pan and roast for a few seconds, till the aroma fills up your kitchen.
2. Add the chopped vegetables and roast for a while till the raw smell goes away
3. Add the sweet corn kernels & green peas and the maggie veg cube.
4. Add 4 cups of water and bring it to boil.
5. Mix 2 spoons of cornstarch with water and add to the boiling mixture.
6. Add chopped pak choy.
7. Add some salt and pepper to season.
8. Garnish with chopped green onion and serve hot with some bruschetta on side.

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Quinoa-Broccoli Salad in Zero Oil

Posted on February 15, 2017 by zocoadmin

Guilt Free Quinoa-Broccoli Salad using no Oil

Zero Oil Recipe of Healthy Quinoa-Broccoli Salad

Quinoa (pronounced as kinwa or kinuwa) belongs to the flowering plant family of Amaranth. It is grown as grain crop primarily for its edible seeds, and thats why is called as a pseudocereal. Generally the seeds are cooked same way as rice. When cooked, the nutrient composition is comparable to common cereals, supplying a moderate amount of dietary fiber and minerals.In a 100 g (3.5 oz) serving, cooked quinoa provides 120 calories and is an excellent source of manganese and phosphorus. Quinoa is gluten-free and considered easy to digest.

This power packed meal is composed of Cooked quinoa, along with spinach which is high in iron, almonds and goat cheese are good source protein, broccoli and strawberry have high Vitamin C. Thus, making this dish apt for your daily suppliment.

Ingredients ::

1 cup washed and chopped spinach
1/2 cup Quinoa
4-5 Strawberry
8-10 Almonds roasted and sliced
1 cup Broccoli florets
1/2 cup crumbled goat cheese or paneer
salt to taste
water

For Dressing ::

2 Spoon Mustard sauce
1 spoon honey
1 spoon vinegar or lemon juice
salt and pepper

Recipe :

1. Wash Quinoa in water to remove the bitterness and then Cook Quinoa with 1 cup water and pinch of salt in a pot.
2. Once quinoa has absorbed all the water switch off the flame and let it stand covered for 5-10 mins. Then open the lid and fluff the quinoa using a fork
3. Add chopped spinach, chopped strawberries, broccoli, almonds, quinoa and cheese to a mixing bowl and toss the salad.
4. In another cup mix the ingredients for dressing. Add a spoon of water and mix well.
5. Add the dressing to the salad and mix well.
6. Serve with Ice Tea or Juice of your choice.

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Veg Manchow Soup in Zero Oil

Posted on June 20, 2017 by zocoadmin

Veg Manchow Soup using no Oil

Zero Oil Recipe of homemade Veg Manchow Soup

Vegetable manchow soup is a delightful Indo-Chinese thick soup which gets an extra bit of crunch with a garnish of deep-fried crispy noodles. A mix of finely chopped nutritious veggies sauteed along with Chinese sauces, cooked in flavourful vegetable stock and thickened with corn flour. The dark brown aromatic broth studded with colourful veggies – makes your mouth water as soon as it hits the table.

A bowl of Manchow Soup (350gms) contains 215 Cal :

Protein 5.9gms
Fats 11.6gms
Carbs 23.1gms
Fibre 3.0gms

Ingredients ::

1/4 cup finely chopped cabbage
1/4 cup finely chopped capsicum
1/4 cup finely chopped carrot
1/4 cup chopped mushrooms
1/4 cup chopped french beans
2-3 grated garlic cloves
1 inch grated ginger
4 cups water
2 spoon soya sauce
1 spoon tomato ketchup
1 spoon green chilly sauce
2 spoon cornstarch or cornflour
2 spoons of chopped green onion or celery
salt and pepper to taste

Recipe :

1. In a pot add 4 cups of water and bring it to boil
2. Add ginger, garlic and other vegetables.
3. In a cup add the sauces, salt, pepper and cornstarch.
4. Add couple of spoons of water to make a thick mixture.
5. Add the mixture to the boiling soup.
6. Garnish with chopped green onion and serve hot with some crispy noodles on side.

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Veg Sweet Corn Soup in Zero Oil

Posted on June 15, 2017 by zocoadmin

Veg Sweet Corn Soup using no Oil

Zero Oil Recipe of homemade Veg Sweet Corn Soup

Sweet Corn Soup is a Chinese based Soup mainly made with Sweet Corn whole kernels as well as chopped kernels along with soup stock and other veggies. The chicken version of this soup contains chopped boil chicken cubes along with chicken soup stock. This is very easy to make soup and can be made at home. It is very flavoursome and healing. There is another version of soup which is more creamier as fresh cream is used. Sweet Corn soup is generally categorized into clear soup category.

A bowl of Sweet Corn Soup (350gms) contains 100 Cal :

Protein 3.6gms
Fats 1.5gms
Carbs 21.7gms
Fibre 2.4gms

Ingredients ::

1/2 cup finely chopped cabbage
1/2 cup mashed sweet corn kernels
1/2 cup sweet corn kernels
1/4 cup grated carrot
2-3 grated garlic cloves
1 maggie veg cube
4 cups water
2 spoon cornstarch or cornflour
2 spoons of chopped green onion or celery
salt and pepper to taste

Recipe :

1. Add the grated garlic to pan and roast for a few seconds, till the garlic aroma fills up your kitchen.
2. Add the chopped cabbage and grated carrot and roast for a while till the raw smell goes away
3. Add the mashed sweet corn kernels to pan and roast till its dry.
4. Add the sweet corn kernels and the maggie veg cube.
5. Add 4 cups of water and bring it to boil.
6. Mix 2 spoons of cornstarch with water and add to the boiling mixture.
7. Add some salt and pepper to season.
8. Garnish with chopped green onion and serve hot with some garlic bread on side

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