Mint Chutney (Dip) in zero oil
Zero Oil Recipe of Tandoori Mint Chutney
Mint or as it is alternatively called Mentha or Pudina /Podina has many health benefits. It is a herb that is synonymous to freshness. Apart from cooling it helps in digestion, relieves cough and cold, fights oral infections and is also beats morning sickness in pregnant women. Mint leaf is also a strong property for skin care and pimples.
Here is a tangy chilly recipe of Tandoori Style Mint Dip or chutney made in no oil.
Ingredients ::
1 cup washed and chopped mint leaves
2 cup washed and chopped corriandar
1 small chopped onion
1 green chilly
2-3 garlic cloves
1/2 cup curd
1/2 spoon dry mango powder (amchur)
1/2 spoon chat masala
salt to taste
Recipe :
1. In a blender mix everything apart from spices and salt and make a fine paste
2. In a bowl mix amchur, chat masala, salt to curd and blend together.
3. Now add the green mix to curd mix and blend in.
4. Serve with some tandoori grilled chicken or paneer or veggies.
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