Category: Desserts and Sweets

Indulge in a variety of Zero oil Desserts and Sweets Recipes for your Sweet Tooth.

Dryfruit Modak in Zero Oil

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Easy Recipe of Dryfruit Modak using No Oil

Zero Oil Dryfruit Modak Recipe

Modak is the primary dish made in this festival. A modak is a dumpling made from rice or wheat flour, stuffed with grated coconut, jaggery, dried fruits and other condiments and steamed or fried. Many new varieties of Modak are not made some are no cook and can easily be made under 5mins.

The varient of Modak is DryFruit Modak and a no cook modak. It can be easily made under 10 mins with available ingredients.

One Serving (1 piece) of Dryfruit Modak contains :

81 Calorie
2gms Protein
6gms Fat
6gms Carbs
0mg Cholesterol

It is an amazing alternative for weight watchers.
Here, presenting you the Zero Oil version of this recipe.

dryfruit_modak

Ingredients :: 

1 cup pitted dates
1/2 cup anjeer dried
1/2 cup roasted almonds
1/2 cup pistas roasted and salted
1/2 cup walnuts roasted

Recipe :

1. Grind almonds, pista and walnuts to coarse powder. Grind dates and anjeer till they form a lump.
2. Mix both grinded dryfruits in a bowl and mix till the come together.
3. Add the mix to modak moulds and make modaks.
4. Chill them in Refrigerator for an hour before serving.

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Sabudana Kheer in Zero Oil

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Very Nutritious Recipe of Sabudana Kheer in No Oil

Zero Oil Sabudana Kheer Recipe

Kheer is a milk pudding made from the cuisine of the Indian subcontinent, made by boiling either rice, broken wheat, tapioca, or vermicelli with milk and sugar; it is flavoured with cardamom, raisins, saffron, cashews, pistachios or almonds.can be easily made under 10 mins with available ingredients.

Sabudana Kheer or Tapioca Pudding is one of the simplest recipes of kheer and is also a no Oil recipe.

One Serving (1 cup) of Sabudana Kheer contains :

250 Calorie
2gms Protein
0gms Fat
11gms Carbs
2mg Cholesterol

It is light on stomach and can be given to children or old people. It is a great source of Energy in sickness.
Here, presenting you the Zero Oil version of this recipe.

Sabudaana-Kheer1

Ingredients :: 

1/2 cup over night soaked tapioca beads
500ml milk
1/2 cup sugar
1/4 cup mix dryfruits of choice
cardamom powder

Recipe :

1. In a pan add milk and bring it to boil.
2. Add tapioca to the boiling milk and keep boiling till it starts to thicken.
3. Add sugar and cardamom powder and boil till sugar dissolves.
4. Add mixed dryfruits and turn off the burner.
5. Chill it in Refrigerator for an hour before serving.
6. additionally you can add condensed milk as well for a richer taste. Reduce the quantity of sugar by half and add that much condensed milk. Also you can add a few strands of saffron.

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Sandesh in Zero Oil

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Mouthwatering Recipe of Elaichi Sandesh using No Oil

Zero Oil Cardamom Sandesh Recipe

Sandesh is an authentic bengali dessert made from crumbled cottage cheese or chhena blended with sugar and can be made in different flavours like : elaichi, kesar, pista, chocolate, rose, vanilla, anjeer etc. Sandesh has low fat and low carbs, so it is an healthier alternative for your sweet tooth.

One Serving (45gms or 2 pieces) of Elaichi Sandesh contains :

139 Calorie
5gms Protein
6gms Fat
15gms Carbs
0gms Fiber

An healthier alternative to this can be made using jaggery in place of sugar.
Here, presenting you the Zero Oil version of this recipe.

cardamom

Ingredients :: 

500ml milk
1 lemon juice or 20ml white vinegar
2tsp sugar powdered
1tbsp elaichi powder
few cardamom pods

Recipe :

1. Boil milk in a deep pan, add lemon juice or vinegar and curdle it.
2. Once curdled take one boil and separate the whey from water. Let the whey become completely dry.
3. Add the whey and sugar in a pan and mix well till the dough comes together.
4. Add cardamom powder and mix well. Let it cool completely.
5. Make small balls and flatten them. Decorate with cardamom pods and serve chilled.

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Suji Kheer in Zero Oil

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Very Delicious Recipe of Suji Kheer using No Oil

Zero Oil Semolina Pudding Recipe

Suji kheer is a very delicious variety of kheer. It is a very simple recipe and can be made with available ingredients at home. In other words in a kind of Thick Semolina Pudding made with Roasted Semolina and Full Cream Milk, Sugar and nuts. This recipe is popularly made on Festive occasions, but can be enjoyed on any day.

One Serving (1 cup) of Suji Kheer contains :

208 Calorie
8gms Protein
7gms Fat
58gms Carbs
20mg Cholesterol

Try the very delicious recipe of Suji Kheer this Festive Season.
Here, presenting you the Zero Oil version of this recipe.

suji_kheer

Ingredients :: 

3 spoons suji
500 ml whole cream milk
4 spoons milkmaid
8 spoons sugar
4 spoons roasted kaju, kismis and charoli (chironji)
pinch green cardamom powder

Recipe :

1. Dry Roast Suji in a pan till it turns brown and fragrant.
2. Add milk to the suji and take a boil.
3. Once the milk starts boiling add, sugar and keep stirring till it dissolves. You can increase or decrease the quantity of sugar according to your taste.
4. Add milkmaid & green cardamom powder and mix well.
5. Garnish with dryfruits and serve warm.

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