Chicken Manchow Soup in Zero Oil

Chicken Manchow Soup using no Oil

Zero Oil Recipe of homemade Chicken Manchow Soup

Manchow soup is a soup popular in Indian Chinese cuisine due to its ease of preparation and hot spicy taste. It is available in large restaurants and street food carts alike. Although the soup is named after Manchuria it does not resemble any that is normally found in the cuisines of the region. The origin of Manchow soup is Meghalaya.

Chicken manchow soup is a delightful Indo-Chinese thick soup which gets an extra bit of crunch with a garnish of crispy noodles and chunks of chicken. A mix of finely chopped nutritious veggies sauteed along with Chinese sauces, cooked in flavourful vegetable stock and thickened with corn flour. The dark brown aromatic broth studded with colourful veggies – makes your mouth water as soon as it hits the table. As this soup contains low carbs and fat, this is a good option for weight watchers and fitness freaks.

A bowl of Manchow Soup (350gms) contains 103 Cal :

Protein 4.7gms
Fats 3.7gms
Carbs 12.5gms
Fibre 1.9gms


Ingredients :: 

1/4 cup finely chopped cabbage
1/4 cup finely chopped capsicum
1/4 cup finely chopped carrot
1/4 cup chopped mushrooms
1/4 cup chopped french beans
1/2 cup boiled chicken cubes
2-3 grated garlic cloves
1 inch grated ginger
4 cups chicken stock
2 spoon soya sauce
1 spoon tomato ketchup
1 spoon green chilly sauce
2 spoon cornstarch or cornflour
2 spoons of chopped green onion or celery
salt and pepper to taste

Recipe :

1. In a pot add 4 cups of chicken stock and bring it to boil
2. Add ginger, garlic and other vegetables and chicken cubes.
3. In a cup add the sauces, salt, pepper and cornstarch.
4. Add couple of spoons of water to make a thick mixture.
5. Add the mixture to the boiling soup.
6. Garnish with chopped green onion and serve hot with some baked vegetables on side.