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Suji Kheer in Zero Oil

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Very Delicious Recipe of Suji Kheer using No Oil

Zero Oil Semolina Pudding Recipe

Suji kheer is a very delicious variety of kheer. It is a very simple recipe and can be made with available ingredients at home. In other words in a kind of Thick Semolina Pudding made with Roasted Semolina and Full Cream Milk, Sugar and nuts. This recipe is popularly made on Festive occasions, but can be enjoyed on any day.

One Serving (1 cup) of Suji Kheer contains :

208 Calorie
8gms Protein
7gms Fat
58gms Carbs
20mg Cholesterol

Try the very delicious recipe of Suji Kheer this Festive Season.
Here, presenting you the Zero Oil version of this recipe.

suji_kheer

Ingredients :: 

3 spoons suji
500 ml whole cream milk
4 spoons milkmaid
8 spoons sugar
4 spoons roasted kaju, kismis and charoli (chironji)
pinch green cardamom powder

Recipe :

1. Dry Roast Suji in a pan till it turns brown and fragrant.
2. Add milk to the suji and take a boil.
3. Once the milk starts boiling add, sugar and keep stirring till it dissolves. You can increase or decrease the quantity of sugar according to your taste.
4. Add milkmaid & green cardamom powder and mix well.
5. Garnish with dryfruits and serve warm.

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Sabudana Kheer in Zero Oil

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Very Nutritious Recipe of Sabudana Kheer in No Oil

Zero Oil Sabudana Kheer Recipe

Kheer is a milk pudding made from the cuisine of the Indian subcontinent, made by boiling either rice, broken wheat, tapioca, or vermicelli with milk and sugar; it is flavoured with cardamom, raisins, saffron, cashews, pistachios or almonds.can be easily made under 10 mins with available ingredients.

Sabudana Kheer or Tapioca Pudding is one of the simplest recipes of kheer and is also a no Oil recipe.

One Serving (1 cup) of Sabudana Kheer contains :

250 Calorie
2gms Protein
0gms Fat
11gms Carbs
2mg Cholesterol

It is light on stomach and can be given to children or old people. It is a great source of Energy in sickness.
Here, presenting you the Zero Oil version of this recipe.

Sabudaana-Kheer1

Ingredients :: 

1/2 cup over night soaked tapioca beads
500ml milk
1/2 cup sugar
1/4 cup mix dryfruits of choice
cardamom powder

Recipe :

1. In a pan add milk and bring it to boil.
2. Add tapioca to the boiling milk and keep boiling till it starts to thicken.
3. Add sugar and cardamom powder and boil till sugar dissolves.
4. Add mixed dryfruits and turn off the burner.
5. Chill it in Refrigerator for an hour before serving.
6. additionally you can add condensed milk as well for a richer taste. Reduce the quantity of sugar by half and add that much condensed milk. Also you can add a few strands of saffron.

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