Health and Wellness banner - family on the beach

Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

The Key to Healthy Aging? Good Living
Women walking
7 Ways to Stimulate Your Brain as You Age
Practicing meditation and daily mantra
6 Easy Ways to Practice Mindfulness at Any Age
Woman gardening
10 Best Low-Impact Activities to Try at Any Age
woman exercising balance outdoors
Why Balance Is So Important as You Age—Plus 10 Ways to Boost It
woman holding camera
10 Hobbies for Older Adults That Improve Brain and Body Health
Martha standing near garden
Martha's 10 Best Tips for Healthy Aging
close up of woman jogging outdoors
9 Ways to Maintain Bone Health as You Age
Older woman sitting by window
10 Daily Habits of People Who Age Well
women walking on trail
Walking Just 4,000 Steps a Day May Help You Live Longer, New Study Says
Composite of sleep machines
10 Sleep Machines and Sleep Apps for a Better Night's Rest
woman holding wrist
8 Signs That Your Body Is Fighting Inflammation, From Headaches and Bloating to Fatigue
two women walking exercising together
Walking 8,000 Steps Just Once or Twice a Week May Help You Live Longer, New Study Says
water cooler with sliced fruit
Creative Infused Water Ideas That Go Beyond Cucumber and Lemon
cabbage
Five Fresh Produce Items You Really Should Wash Before Eating
superfoods on blue background
8 Superfoods Dietitians Say You Should Be Eating Now
organized cream living room
The Secret to Getting (and Staying) Organized Might Be Choosing a System Based on Your Personality Type
woman pouring vitamin supplements into hand
Taking Vitamin D and Omega-3 Fatty Acid Supplements Could Lower Your Risk of Developing an Autoimmune Disease
cutting avocado on a wooden cutting board for toasts. Glass mug with hot coffee
7 Things to Do in the Morning to Be Healthier and More Productive
hands pouring water into glass
Is Drinking Regular Water the Only Healthy, Thirst-Quenching Way to Hydrate?
Woman working on laptop at desk
10 Quick Desk Exercises You Can Fit in Before Your Next Meeting
Healthy foods such as salmon, avocado, extra virgin olive oil, nuts and seeds like walnut, almonds, pecan, hazelnuts, pistachio and pumpkin seeds.
The 6 Best Anti-Inflammatory Foods to Add to Your Diet
Woman sitting with book on lounge in winter garden looking through opened terrace door
The Big 5 Personality Types: Find Out Which Group You Fall Into—and How It Affects Your Life
white coffee cup on wood serving tray
Is Coffee Good for Your Heart? Medical Experts Weigh In
cherry juice
Tart Cherry Juice Is Going Viral as a Treatment for Insomnia, but Does It Work? Experts Weigh In
woman examining skin on face for acne
Yes, Dry Skin Can Cause Acne—Here's What You Can Do About It
chef maya feller cooking at home
This Registered Dietitian Wrote a Book About Global Cuisine, and Says There's More to Healthy Eating Than the Mediterranean Diet
Composite of skin care products
These Are the 14 Skin Care Products You Should Really Use as You Age, Say Leading Dermatologists
Woman using face cream in the bathroom
Signs Your Skin's Moisture Barrier Is Broken and How to Fix It, According to Dermatologists
Tired young latin woman watch tv before fall asleep
Does Sleeping With the TV on Affect the Quality of Your Rest? We Asked Sleep Experts to Weigh In
nya jones of inside then out
Nya Jones' Journal Brand Will Help You Express Yourself—and Boost Your Mental Health
Martha cutting food in kitchen scene
11 Martha Stewart Products to Kick-Start Your 2023 Goals
Composite image of planners
These Daily and Weekly Planners Will Keep You on Track Throughout the Entire Year
Lips skin care. Woman applying lip balm looking in mirror at bathroom. Portrait of beautiful african girl model with beauty face and natural makeup applying lip product with finger
How to Prevent and Heal Chapped Lips (Besides Just Using Lip Balm)
woman working at desk at home
The Best Times of Day to Be Productive—and Expert-Approved Ways to Optimize and Stick to Your Schedule
light hued color scheme large coffee table between couches
10 Home Cleaning Goals You Can Actually Stick to in the New Year
senior woman with pot plants in garden
7 Gardening Goals to Set—and Accomplish—in the New Year
Small group of people with a mixed age range talking during a book club meeting.
The Best Self-Care Techniques for Your Personality Type
white automatic soap dispenser kitchen sink
The 8 Best Automatic Soap Dispensers for Touchless Handwashing
neutral-colored living room with greenery accents and vaulted ceiling
The Right Interior Design Style for Your Personality Type
Composite of Fatigue Mats
These Are the 7 Best Anti-Fatigue Mats for Home Cooks With Back Pain
close up of hands chopping vegetables
8 Ways to Help Improve Your Heart Health, According to Cardiologists
Eucalyptus branches hanging in shower
The Benefits of Hanging Eucalyptus in Your Shower—and How to Make a Fragrant, Mood-Boosting Bundle
Houseplants being watered by window
Houseplants Won't Really Purify the Air in Your Home—but There Are Plenty of Other Benefits to Owning Them
Women hold her lost hair close up
How Much Hair Is Normal to Lose Every Day?
Legumes and greens laid out on table
Ayurvedic Cooking Aims to Help You Achieve Holistic Wellness—Here's How to Try This Ancient Practice
Group of people at a community garden
The Best Hobbies for Your Personality Type, According to Mental Health Experts
pumpkin leaves
Yes, You Can Eat Pumpkin Leaves—Learn About Their Health Benefits and How to Use Them in Your Cooking
lorrie king celeste lee caire beauty
Celeste Lee and Lorrie King—the Founders of Caire Beauty—Want to Help Women in Midlife Achieve Healthy Skin
martha on her bike
Want to Pedal and Cruise Like Martha? Shop These 8 Electric Bikes—Including Our Founder's Favorite
Composite of skincare products that help with loose skin
10 Skin Care Products That Support Loose, Crepey Skin
Green bedroom with rug and decor
7 Paint Colors That Promote Wellness at Home
person wearing compression socks running along rocks
All About Compression Socks, Including Who Needs to Wear Them and How to Choose a Good Pair
cherry smoothie with blue background cropped
Our Top 10 Most-Pinned Smoothie Recipes
woman applying moisturizer to face
These 12 Ultra-Hydrating Lotions Will Soothe Your Dry Skin This Fall and Winter
bowls of spaghetti squash and zucchini noodles with zucchini meatballs
29 Healthy and Delicious Dinners You Can Make in 30 Minutes or Less
healthy foods rich in antioxidants such as leafy greens, nuts, beans, berries and broccoli
8 Antioxidant-Rich Foods That Can Easily Be Added to Your Diet
woman working at desk with computer
5 Simple Ways to Become More Productive Each Day
cleaning your humidifier
How to Properly Clean Your Humidifier
opener-133-md109290.jpg
Homemade Yogurt
8 hrs
vegan butternut squash soup topped with seeds
Butternut Squash Soup with Coconut Milk and Ginger
2 hrs 20 mins
Vegetable Bean Soup
Vegetable-Bean Soup
50 mins
Soaked Chia Seeds
Soaked Chia Seeds